Dead Sea Magnesium For Health and Wellness


dead-sea-magnesium

 

Dead Sea magnesium has very unique healing properties. The Dead Sea, also known as the “Salt Sea” or ‘The Sea of Sal,’ is located east of Jerusalem, along the border between Israel and Jordan. It is a hypersaline lake that is 9.6 times as salty as the ocean and truly, it is one of the great wonders of the world. Its surface and shores are 429 metres (1,407 ft) below sea level, Earth’s lowest elevation on land. It  Of the 26 minerals that have been discovered in the Dead Sea, twelve of them are found in no other sea in the world. Magnesium is one of them, found in great abundance.

dead-sea-magnesium-in-bodyMagnesium is one of the body’s electrolytes, which are minerals that carry an electric charge when dissolved in body fluids, but the majority of magnesium in the body is uncharged and bound to proteins in the body or stored in bone. Hundreds of enzymes depend on magnesium to function normally and the best way to supplement your body is with Dead Sea magnesium.

Magnesium plays a significant role in forming strong bones and teeth, communication between the cells, muscle contraction and relaxation, hormone activation, central nervous system health, healthy hair and nails, combating water retention, making vitamin D available to the body, stabilizing mood, combating free radicals, proper blood circulation, healthy immune system, cell metabolism, wound healing and cell division, thyroid health, helping the liver to detoxify the body of heavy metals, cell detoxification, prevention of osteoporosis and also slowing down of the aging process.

Although only small amounts of this essential mineral are needed by our bodies, 25mg, it is crucial to many processes in the human body and needs to be replenished regularly. Bones contain 50-60% of that magnesium and the blood serum contains very little, with the ideal range being only between  .75 and .95 millimones per liter. That is about 1% volume.

The level of magnesium in the blood largely depends on the foods you eat and can and the content in the blood can become too low or too high. Unfortunately, because of modern farming practices, our soils are too depleted of these minerals to adequately provide our daily requirements through diet alone. The Dead Sea magnesium supplies the body with the supplement it needs.

magnesium-sleepMagnesium salts, the prevalent mineral in Dead Sea water, are known to help with getting a better nights sleep. Magnesium brings balance and controls stress hormones. Stress and tension are often the reason why people suffer from insomnia in the first place. Furthermore, magnesium can help ease restless leg syndrome, that which can greatly impair sleep quality.

Dead Sea magnesium also assists with calcium absorption. Without enough magnesium intake, calcium can collect in the soft tissues and is poorly, if at all, absorbed into their blood and bones where it is needed.

When most people think of their bone health, calcium comes to mind as the most important factor in bone health. Some are now realizing that vitamin D is also a necessary component. However, it’s not well known that magnesium is prerequisite to convert vitamin D into its active form so that it can turn on calcium absorption.

magnesium-osteoperosis

It may come as a surprise to some that the calcium supplements they are taking are useless in preventing osteoporosis because of their low magnesium levels. There are actually about eighteen essential nutrients that contribute to bone health; magnesium is definitely one of the most vital because it stimulates a particular hormone called calcitonin. Calcitonin is produced in humans by the parafollicular cells (commonly known as C-cells) of the thyroid gland. Calcitonin is involved in helping to regulate levels of calcium and phosphate in the blood, opposing the action of parathyroid hormone. Magnesium also suppresses a hormone called parathyroid that breaks down bone.

Another effect of magnesium deficiency is decreased insulin production. When it comes to diabetes, magnesium enhances insulin secretion to facilitate sugar metabolism. Without magnesium, glucose is not able to transfer into cell. Glucose and insulin build up in the blood, causing various types of tissue damage, including the nerves in the eyes.

There are so many repercussions to the body from low magnesium levels. This is just a summary of just a few.

Learn more about the benefits of Dead Sea magnesium. It helps prevents stroke, heart disease, period pain, and much more. Do you have a magnesium deficiency?

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